Spring is a beautiful time of year—flowers are blooming, trees are budding, and everything feels fresh and alive. But if you’re one of the millions of people who suffer from seasonal allergies, you might see spring a little differently: sneezing, itchy eyes, congestion, and fatigue.
The good news? With a few smart habits and preventative steps, you can reduce your allergy symptoms and enjoy spring to the fullest. Here’s how:
1. Keep Pollen Outside—Where It Belongs
Pollen is the biggest culprit for spring allergies. To reduce exposure:
- Keep windows closed, especially on windy days or during peak pollen hours (usually early morning).
- Use a HEPA air purifier indoors to trap pollen and allergens.
- Change clothes and shower after spending time outdoors to wash pollen off your skin and hair.
2. Stay on Top of Cleaning
Dust, pollen, and pet dander love to collect on surfaces and fabrics. A clean home is a healthier home.
- Vacuum carpets and upholstery at least once a week using a vacuum with a HEPA filter.
- Mop floors regularly to capture fine dust particles.
- Wash bedding weekly in hot water to kill allergens.
- Consider professional carpet or upholstery cleaning at the start of allergy season for a deep, pollen-busting refresh.
3. Replace HVAC and Air Filters
If your HVAC system is working with old or dirty filters, it could be circulating allergens instead of trapping them. Replace filters every 1–3 months, and consider high-efficiency filters specifically designed to reduce allergens.
4. Limit Outdoor Exposure on High-Pollen Days
Check your local pollen count (you can find it on most weather apps or allergy trackers). If it’s high:
- Try to stay indoors during peak hours.
- If you do need to go out, wearing a mask or sunglasses can reduce how much pollen you breathe in or get in your eyes.
5. Keep Pets Groomed
Our furry friends love the outdoors, but they also track in pollen and dander. Wipe their paws and fur after walks, and bathe them regularly during allergy season to reduce allergen buildup.
6. Talk to Your Doctor
If you’re still suffering, don’t tough it out—there are great medical options available. Antihistamines, nasal sprays, and allergy shots can all help reduce or prevent symptoms. Your doctor can help you find what works best for your body.
Enjoy Spring Without the Sniffles
Allergy season doesn’t have to mean misery. With a little effort and the right strategy, you can breathe easier and enjoy all the beauty spring has to offer—minus the itchy eyes and runny nose.
And if you’re looking for a deep seasonal clean to help keep allergens at bay, our team at EcoGreen Cleaning CT is here to help! From carpets to upholstery to air purification solutions, we’ll help make your home a healthier place this spring.
Book your allergy-fighting cleaning today 👉 https://ecogreencleaningct.com
 Eco-Friendly